【神话塔罗】 1 - 大阿尔克纳牌的疗愈着色练习

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1 - 大阿尔克纳牌的疗愈着色练习
EXERCISES FOR THE MAJOR ARCANA Therapeutic Colouring

The layout of the first twenty- two pages of the Workbook shows The Mythic Tarot card on the left hand page and an enlarged black and-white outline on the

opposite page. Colouring these black and-white images can help to stimulate and increase latent powers of intuition. Fantasy and imagination are the means for stimulating the intuitive powers which are present in all of us but which lie deep in the unconscious mind. An effective way of unleashing this dormant creative potential is to release the‘child' part of ourselves and let the imagination flow. Children are not shackled by inhibitions and can let their feelings flow unchecked. Their painting, drawing and colouring games help to develop their imagination, broaden their horizons, air their emotions and resolve inner conflict. As adults we become conscious of our inadequacy in artistic achievement, and so shy away from attempting to represent our emotions pictorially. Yet painting and colouring have great potential for expressing thoughts and concentrating energy.

Colouring the outlined images of The Mythic Tarot Major Arcana enables you to surrender to the image's symbolism and message and establish a rapport with its deeper meaning. So, allow yourself to suspend intellectual judgement for a short while and let your imagination roam freely around a particular image; and then see how effortlessly feelings and associations can emerge spontaneously. Let your choices in colour flow, too, because this exercise is not artistic but therapeutic. Make a free choice of the colours which seem to you most appropriate in describing the essence of each card. Think about feelings the different colours evoke in you: does green symbolise for you a sinister feeling of envy or a calm assurance of the natural order of things? Does red signify anger or energy? Does yellow imply cowardice or splendour? Colours in The Mythic Tarot Minor Arcana cards attempt to reflect the mood of the image in general
terms- blues for the watery suit of Cups, reds and oranges for the fiery Wands, silvers and greys for the airy Swords and browns and greens for the earthy Pentacles.

大阿尔克纳牌的疗愈着色练习

开章前22篇的布局在左侧页面上显示了神话塔罗牌，在右侧页面上显示了放大的黑白线稿。
为这些线稿图着色可以帮助刺激并增加潜在的洞察力。
幻想与想象力是刺激直觉力的手段，这些力量我们都有，但封存于幽暗的潜意识中。
想要有效释放这种沉睡的创造潜力，就先要释放我们内在“小孩”的部分，让想象力灵动起来。
孩子的脑瓜是不被约束的，他们的直觉也不受控制。
涂鸦，绘画和着色游戏有助于开发他们的想象力，开阔视野，释放情感并解决内心冲突。
作为成年人，我们总会因觉得自己艺术造诣不高，便羞于通过描绘图形的方式表述我们的情感。
但真的，绘画和着色可以为表达思想和集中精力的过程中开发出巨大潜力。

通过着色神话塔罗牌 - 大阿尔卡纳的轮廓图像可以使您能够有效的放弃图像的象征意义，并建立与其更深层面的融洽关系。
所以，让自己暂时停止智力判断，为想象力让步，让它在特定的图像周围自由漫游; 感受直觉和联想力 就那般 毫不费力地自发产生的喜悦。
在描述每张卡片的精髓时，您可以自由选择最合适的颜色。
把内心涌动的觉知通过颜色流淌到现实，但要明白 这练习不是艺术性的，而是治疗性的。
思考不同颜色在你心中引发的情感共鸣：绿色是否象征着阴险嫉妒？又或是种宁静致远的安然心态 抑或是种自然法则，象征着万物有灵？
红色表示怒发冲冠还是红星闪闪热血向前？
黄色暗示庸懦无能还是金碧辉煌？
神话塔罗牌小阿尔卡纳片试图用颜色充当通用语来反映图像的情绪 -
蓝色代表水性的圣杯，红色和橙色为火性的权杖，银色和灰色为畅通无阻的风之宝剑，棕色和绿色为土质钱币【星币】。



These may not coincide with your own impressions: you should feel free to choose the colours which best express your personal inclination. Try to find a key

colour to associate with each Major card.Have two aspects: one dark and the other light. One set of colours might be adopted for exploring her dark face and another set for her bright face. This exercise affords a valuable opportunity to explore the various Mother-associations: your own mother, the mother within you, yourself as a mother, and so on.

The journey through the Major Arcana is an archetypal one. Each of the Majo1 Trumps depicts a stage of human development. The Greeks identified the many and various human emotions and projected them onto their gods and goddesses, thus bringing the emotion to life. As you study each of the twenty-two Major Arcana, employing the techmiques of therapeutic colouring and guided fantasy, you will start to recognise the various gods and goddesses within your own psyche, and the image which each portrays. Dwelling on the myth pertaining to each card will help you fit the myth into that umiquely fascinating story of which you are the author, namely

your life.

It is important to identify our individual experience of each of the archetypal situations which touch our lives. Everyone can recognise an element of individual experience associated with the Empress, for example, of motherhood. But each person's experience will be different. By using the Tarot to deepen our understanding of ourselves, we can in turn broaden our understanding of others. This is an essential stage if we are to use the Tarot therapeutically.


这可能与您自己对颜色的印象不符：您有权随意选择最能表达您个人倾向的颜色。

可以试着为每张主卡定义一组关键色。

颜色的选择包含两个方面：暗色和亮色，就像一个人的正反两面。
这项练习提供了探索母亲这个角色的宝贵机会：你的母亲，你内心中的母亲原型，你作为一个母亲。

熟识大阿尔卡纳牌的过程 是对我们的潜意识中的众多原型进行深度探索的旅路。
每张主牌都描绘了人类发展的一个阶段。
希腊人识别出许多不同的人类情感，并将它们投射到他们的众神身上，再将情感带入生活。
当你研究每一张大阿尔卡纳牌时，使用色彩疗愈来引导幻想，你会逐渐认识到心灵中的各路神明，以及每尊引申的意象。
沁入每张卡牌引申的神话中将帮助您将它们融入那个由你谱写的极其迷人的故事中，即

你的生命。

把每种神话原型与我们现实生活中的个人体验相结合是很重要的。
对【皇后】有了全面认识后，大部分人都能联想到相关的个人经历，例如母性。
当然，人人经历都不同。
通过使用塔罗牌来探究自身，同时也可以反之扩大我们对他人的理解。
所以如果我们打算把塔罗牌应用到治疗层面，对它深度透析是必不可少的阶段。


Guided Fantasy Exercises

It is useful to complete your colouring exercise first and then let the image develop within. For this exercise, it is important to select a quiet time during which you feel confident of remaining uninterrupted. Choose a comfortable chair or lie down. Now breathe deeply. Breathe in counting slowly to four. Hold your breath to the count of four. Now breathe out to the count of four. Relax for a moment and repeat the exercise twice. I et every muscle in your body tense up and then relax.

When you feel fully relaxed, let yourself drift into a truly peaceful state.

Now call to mind the image you have been working on in your colouring exercise. If, for example, it was the Empress, construct her image in your mind and visualise the exact picture of the card. When you can recall the image vividly- -and this may take a short while- imagine the scene as though it could be seen through a window frame. Imagine you are climbing through the frame and now find yourself standing in the Empress' bright landscape. Imagine you are standing in a field of corn and flowers. Take note of the countryside, the waterfall, the fruit and vegetation. Use the imagery given at the end of each Major Arcana card as a guide. Allow your imagination to take you wherever you would like to go, but always keep within the context of the card. Strike up a conversation with the Empress and talk for as long as you wish. When you feel ready to stop, imagine that you are climbing back out of the window frame into your own world again. Only when you can see the card once more as a flat, one dimensional image may you open your eyes and return to everyday life. Now write down your impressions, feelings, associations, details of the conversation, the memories it evoked and so on. It may help to tape -record it. Although it may seem difficult at first, and might make you feel a little silly, do persevere because the results will be well worthwhile.



引导幻想能力的训练

先完成着色练习 然后进入到图像的世界里面。
这个训练要在安静的环境下和确保中途不会终止的时间段进行。
找个舒适的椅子座或躺下。

现在深呼吸 心中慢慢计数到四。

屏住 数到四。

然后呼出 到肺叶四分之一空。

放松片刻，重复练习两次。

让你身体的每一块肌肉绷紧然后放松。

当您感到完全放松时，让自己进入一个绝对平和的状态。


现在在脑海中呼唤 您刚刚填好颜色的图像。
举例，如果它是【皇后】，在你的脑海中构建她的轮廓，把卡片上的确切图像视觉化。
当您可以生动地忆起图像时 -呃  这可能需要一段时间 - 想象那场景就好像可以通过窗框看到一样。
想象你正在翻过那框子，现在 感受自己站在【皇后】牌里面， 那明晃晃的景观中。
想象你站在结满玉米 点缀着鲜花的油油田野里。
这里有乡村，瀑布，水果和植被。
使用每张大阿尔卡纳牌上的图像作为指导。
让想象力引领你飞到任何想去的地方，但始终保持在卡的背景下。
与皇后进行对话，根据自己的意愿进行交谈。
当你准备好停下来时，想象一下你再次爬出通向来时的窗框进入你自己的世界。
只有当您再次看到卡片变成平面的二维图像，才可以睁开眼睛并回归实相世界。
现在写下你的印象，感受，联想，谈话的细节，它引起的共鸣等等。
也可以通过录音记录它。
虽然一开始可能看起来很难，还可能让你觉得有点傻，但要坚持下去，因为结果绝对不虚此行。




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Delilah

激动！！这个版块除了我和Nemo已经很久没有新帖了~~~