翻譯：光體循環

傑歐卡

　　重譯版，版權為本人傑歐卡所有。



＜一＞依序進行放鬆儀式，小五芒星驅逐儀式及中柱儀式，但注意不要讓中柱消失。

＜二＞視覺化從「Keter（王冠元質）」處往下放送一股正向的能量，經過頭部到達左肩。讓這股能量從身體左側持續往下，並且從底部自身體右側往上回升，直到傳送回王冠。當你吐氣時，試著感覺這股能量自左身下降，吸氣時則感覺它自右身上升。持續著這股能量的移動大約六至十次呼吸。你將藉由這個步驟使這股能量產生脹縮。

＜三＞現在，引導這股能量，當你吐氣時，讓它下降到腳底處，吸氣時則上升回到王冠處。

＜四＞再一次的視覺化中柱，並集中注意於「Mahl-Koot（王國元質，腳底）」。視覺化一股能量自右腳底開始往左腿處往上盤旋纏繞，並很快的到達王冠處。然後，這股能量將會在頭頂爆發（像煙火一般地），並且當部份能量往下激湧回腳底時，又會再次的進行盤旋。這個步驟必須進行六至十次的循環。在你完成整個流程後，深呼吸並目送（視覺化）這些能量的消失，但你知道它們仍舊存在著。

　　結束之後，你可以去進行塔羅凝視冥想儀式。



Circulation of the Body of Light

1. Do Relaxation Ritual (Relaxation Ritual), LBRP (LBRP) and the Middle Pillar Ritual (MPR), but do not have the Middle Pillar vanish.

2. Visualise Keter sending current of energy down into your head and to the left shoulder. Let it go down the left side of your body and up your right, back to Keter. When you exhale, feel the energy going down your left side, inhale, then feel it go up your right side. Move the energy with your breath for six to ten cycles. You may expand or contract the energy.

3. Now, direct the energy so that as you exhale, it goes down your front, inhale, and it goes up your back to Keter.

4. Re-visualise the Middle Pillar (MP) and focus on Mahl-Koot . Visualise the energy spiraling from y our right foot, up around your left leg and soon, until it reaches Keter. There, it explodes and falls back to Mahl-Koot, and begins again. Inhale, rise, exhale, and explode. You should do six to ten cycles of this . After you finish your cycles, take a deep breath and see it disappear, but know that it is still there. Finish by doing the Tarot Contemplation Ritual (TCR).