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凡是學魔法的人對Golden Dawn都不陌生吧
他是最偉大的魔法體系,現在大家看到的Wicca還是New Age的東西,都是以他的理論為核心發展出來的
我節錄出他們書中的冥想方式給大家
因為書都是英文版的還30多MB
發上來相信會看得人也沒幾個
以下是書中冥想步驟
1. Empty the lungs and remain thus while count 4
2. Inhale, counting 4 so that you feel filled with breath to the throat
3. Hold this breath while counting 4
4. Exhale, counting 4 till the lungs are empty
This should be practiced, counting slowly or quickly till you obtain a rhythm that suits you - one that is comforting and stilling.
Having attained this, count the breath thus for two or three minutes, till you feel quiet, and then proceed with the meditation
書的網址
給有興趣的人參考 : http://www.amazon.com/Golden-Daw ... 1_1?ie=UTF8&qid=1299488266&sr=8-1
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