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Step 1. Focus your attention just above the crown of your head. Visualize a sphere of brilliant white at this point. Vibrate the God name EH-HEH-YEH three times.
把注意力(焦點)放在頭上的「王冠」。想像這個球體(王冠)發出白色的光。吟誦神之名三次:EH-HEH-YEH
Step 2. Now visualize a slender beam of light descending from this sphere through the center of your head, and stopping at the hollow of your throat. Here visualize a ball of lavender light. You should visualize both the brilliant sphere above your head , the small ball of light at the base of your neck, and the beam of light connecting the two. Vibrate the God name, YOD-HEH-VAHV-HEH EL-OH-HEEM, three times.
現在想像一個細長的光柱從你的頭頂中央下降,並且停止在喉嚨的中空處。在這裡想像一個淡紫色的光球。你應該要同時想像一個發(白)光的球體在你的頭頂,一個較小的光球在你的頸子下緣處,並且有一條細長的光柱連結著它們。吟誦神之名三次:YOD-HEH-VAHV-HEH EL-OH-HEEM
Step 3. While continuing to visualize these, see a beam of light descend from the ball of lavender at your throat, go down thru the center of your body, and form a gold sphere at your solar plexus. Vibrate the God name YOD-HEH-VAV-HEH EL-OH-AH V'DAH-AHT three times.
當我們一連串的想像到這個接段,看著光柱繼續從喉嚨處的淡紫色光球開始下降,往下直到神體的中心,並且在太陽神經叢處產生一個金色的球體。吟誦神之名三次:YOD-HEH-VAV-HEH EL-OH-AH V'DAH-AHT
Step 4. In like manner, visualize the beam of light descending to the area of the genitals and form a violet sphere. Vibrate the God name SHAH-DAI EL CHAI three times.
以類似的方法,想像光柱下降到陰部的位置並形成紫羅蘭色的球體。吟誦神之名三次:SHAH-DAI EL CHAI
Step 5. Descend the light to the feet, here forming a black sphere. Vibrate the God name AH-DOH-NYE HA-AHR-ETZ.
讓光球下降到腳部,在這裡將形成黑色的球體。吟誦神之名:AH-DOH-NYE HA-AHR-ETZ.
Step 6. Do the Circulation of the Body of Light. See light go up your right side, down your left side, three times, in complete circuit around your body. Follow this with up the back, down the front, three times. And finally, around the body, counterclockwise, followed by a shower spewing from the top of the head to land on the ground, three times.
在身體持續著這個光的循環。看著光在你(身體)的右邊上升,在你(身體)的左邊下降,連續三次,在你的身體裡形成一個完整的循環。引導光在背脊處上昇,在前面下降,連續三次。最後,沿著身體,逆時針的引導光自頭頂到地面湧去,連續三次。 |