Visualize yourself getting larger and larger, taller and taller until you tower above the room you are in. Continue this growing visualization until the city you are in is small beneath your feet. See the continent as tiny compared to your majestic body. Now even the Earth is small beneath your feet. However, no matter how small the Earth is, it is still firm and solid beneath your feet, anchoring you to the ground. You will not float away.
Next visualize yourself growing so large the planets of our solar system are like tiny toy rubber balls spinning near your feet. Soon they are too small to see as even the Milky Way galaxy becomes a small dot of light at your feet. Now visualize a dot of light coming from somewhere far above your head. Know that this is only a tiny bit of the light from this source, and if you saw the full brightness of this light you would immediately be blinded and quite possibly go insane. This tiny bit of the endless, limitless light forms a brilliant white sphere above your head. It is nine inches in diameter, about the size of a dinner plate. It is brighter than ten thousands suns, but still only a tiny portion of the source of the divine, spiritual white light. Point to that sphere above your head with your index finger and \"bring it down\" (by pointing) to your forehead, just above and between your eyes. Next, visualize this brilliance filling your head with divine light. While pointing to your forehead vibrate: Atah
Bring your finger firmly down your body until you are pointing towards the ground. Your hand should be covering your groin. As you do this, visualize the light in your head coming down along with your finger, down through your body and beyond your feet down to eternity. Vibrate: Malkuth
Now bring your finger up to your right shoulder. As you do this, visualize the beam of white light running down the center of your body form a beam out from the heart area our to your right, past the your finger at your right shoulder. See this beam of light extend to the end of the universe, and beyond. Focus on this beam and vibrate: ve-Geburah
Move your finger horizontally to your left shoulder. As you do, visualize the beam of white light now extending through infinite space to your left. As you focus on this beam of light vibrate: ve-Gedulah
Clasp your hands are your chest as if praying. Visualize in your chest, at the point covered by your folded hands, a brilliant golden glow. Vibrate: Le-Olahm, Amen
What you have done is to visualize yourself as the center of the universe with only the divine light coming through you. You may wish to remain in this position for a few minutes to feel its power.